Ever wonder what really goes on in your tween’s head when she’s stressed or overwhelmed? Or how to actually help her without making it worse? I sat down with my 11-year-old daughter, Aria, to hear straight from her what stress feels like, what she wants from me as her mom, and how she handles big feelings. This episode is real, relatable, and full of insight straight from a tween’s perspective.

Here’s the power in today’s episode:

• ​Hear how stress shows up for tween girls- in their thoughts, emotions, and even physically
• ​Learn what your daughter really wants from you when she’s stressed or overwhelmed
• ​Discover what can unintentionally make stress worse, even when we mean well
• ​Understand the balance between giving space and offering support
• ​Get insight on how tween girls manage stress and what moms need to know to help them navigate it

Listen in if you want to get a peek inside your tween’s head, understand her big feelings, and learn simple, mom-friendly ways to help her feel supported, seen, and heard, without making it more stressful.

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RELATED EPISODES

⁠⁠⁠⁠⁠Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)

Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

Ep. 31- My Daughter Shares About Her First Period

CONNECT WITH ADRIANE

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

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